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ADHD Medications and Other Treatments ADHD can cause a broad range of symptoms, which can cause people to be unable to perform well at school or work. These issues are often mistakenly diagnosed. Psychotherapy, including cognitive behavioral therapy, could aid people suffering from adhd without medication develop more effective ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid. Medicines Many people don't want to think about taking medicine but the right medicine can make a significant difference. ADHD medicines boost brain chemicals that affect attention, concentration and impulse control. add medication adults prescribe them in small doses at first and gradually increase the dosage until the ADHD symptoms improve. Regular checkups are required for those who are taking ADHD medications to determine if they are working and to track any adverse effects. Stimulants are among the most commonly used medicines for treating ADHD. They are taken orally and come in different forms, including tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled on food or drinks, and liquids that may be taken in a swallow or mixed with water. The majority of people use these drugs once a day. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific regions of the brain in order to improve concentration and decrease the risk of impulsive behavior. They are usually prescribed to children aged over 5, but can be given to teenagers and adults who haven't had a response to other treatments. There are other drugs that are used to treat ADHD. However, they are less popular among children due to their potential side consequences. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by increasing levels of brain chemicals norepinephrine and serotonin. They are usually only prescribed when other treatments fail however, they have been linked to a variety of deaths caused by heart rhythm issues. The most well-known monoamine oxidase inhibitor is Phenelzine (Nardil). Venlafaxine, a newer version of this drug, has also been proven to be effective in treating ADHD in a few people, but isn't as extensively studied. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a frequent personality disorder that affects adults with ADHD. If a patient has an underlying condition that is causing ADHD and other psychiatric disorders, doctors seek to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD find that medications are not effective and consider other options for treatment. These are generally considered complementary or alternative medicine (CAM). They include certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and brain-based treatments like neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Altering your diet can be beneficial, as many people with ADHD report that some foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain foods trigger symptoms. If you notice that their ADHD symptoms improve or become worse following eating certain foods it is important to discuss the issue with a doctor and ask for advice from a dietitian. Some people suffering from ADHD feel better after taking certain vitamins or supplements. There's not much evidence that these supplements are effective. Before attempting add in adults medication of these supplements it's recommended to talk to your doctor, as they may interfere with certain medications. Regular exercise is beneficial for everyone, but particularly for people with ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that aid in controlling the behavior and attention. It's most effective when you exercise outdoors, away from televisions, computers, and video games. A behavioral therapy is another treatment that doesn't require medication. This is a method of teaching new ways to behave and is usually best for children who are less than five. It can be helpful for older children as well as adults. It is often coupled with cognitive behavior therapy, which aims at changing negative beliefs and thoughts. A kind of behavior known as sensory integration training aims to teach the brain to respond to sensory signals, like sight and hearing. This is a relatively new treatment and more research is required. It's certainly worth a try, especially when the person who suffers from ADHD is suffering from other mental health issues. Counseling Some people with ADHD find relief from depression and anxiety by getting psychotherapy. It can be offered by trained therapists or in an entire group. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you learn to manage your problems and deal with stress. CBT for instance, helps you change negative or unfounded thoughts such as “I always make mistakes” or “this isn't working.” In addition to counseling, there are other treatments for adhd no medication, such as establishing healthy sleep habits, fixing nutritional deficiencies, and engaging in regular exercise. It is recommended to consult with your doctor before trying to eliminate any foods or supplements. You can also find assistance through self-help and support groups. These can help you with a variety of problems, like managing relationships, anxiety or low self-esteem. These services may be offered in person over the phone, in person or online. Many of these services cost nothing or are free. Behavioral therapy is usually the first option for children with ADHD however it is also helpful for adults and teens. In a behavioral therapy session, a trained therapist helps you and your child develop strategies to decrease symptoms of ADHD and improve family functioning. The therapist might instruct you on positive reinforcement and a reward system. A therapist may also help your child and you to recognize when symptoms are occurring and how to calm. This is particularly useful for parents who are overwhelmed by the impulsive behavior of their children. A therapist might also recommend teaching your child and you relaxation techniques, like meditation, progressive muscle relaxation, visualization and deep breathing. Teachers can also be trained in behavioral therapy to aid them in better deal with ADHD students. For instance, a therapy therapist could instruct you on using “report cards” to notify teachers when your child has met his or her behavior goals at school the day. They can then give the child a reward to encourage good behavior. These kinds of interventions have been shown to improve the daily functioning of both adults and children with ADHD. Support Groups Adults with ADHD often struggle to understand their behaviors and symptoms that can be overwhelming. Support groups can help adults with ADHD gain understanding and encouragement by others who have similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are run by professionals, while others are facilitated by peer. Some offer educational materials, workshops and guest speakers. In addition support groups can provide a space where members can meet and collaborate with other people to share resources. Online support groups can be an ideal alternative for those unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows people to exchange ideas and interact. The website has an index of professional ADHD coaches as well as other sources. It is also possible to find online ADHD support groups through their health insurance, or an online site that provides mental health services. For instance Employee Assistance Programs (EAPs) in a number of companies may cover counseling or therapy for people who suffer from mental health issues including ADHD. Family and friends are also great sources of support in social situations. Inform those closest to you that you suffer from ADHD to give them additional support and assistance with daily tasks. An ADHD spouse can assist with meal preparation or cleaning. A close friend can be a great listener if you are feeling overwhelmed. Select a reputable organization in the event you're considering joining an ADHD support group. Be wary of social media forums that allow anyone to post. The advice offered in these places can conflict with medical advice and could be inaccurate or harmful. Ultimately, support groups should be used as part of a treatment program that includes therapy, medication and training in skills.